top of page
Packages & Services

Tailored programs engineered around your body, your goals, and your lifestyle — built by professionals who move with purpose.

Our Packages

🔥

Transformation Package

A complete body overhaul — structured training, habit rewiring, and measurable milestones. Built for those who are ready to commit to real, lasting change.

One-on-One Session

🎯

Personal · Focused

Strength & Conditioning

🏋️

Power · Muscle

Cardiovascular Endurance

❤️

Heart · Stamina

🩺

Diet Consultation

Nutrition · Wellness

🏃

Cardio

Endurance · Fat Burn

🥊

Boxing

Combat · Cardio

💃

Zumba

Dance · Fitness

🧘

Yoga

Flexibility · Mind

🥗

Nutrition Package

Science-backed dietary planning personalised to your metabolism, goals, and food preferences. Eat smarter, perform better, recover faster.

🩺

Diet Consultation

Nutrition · Wellness

🩺

CUSTOMISED DIET PLANS

Nutrition · Wellness

🩺

WEIGHT LOSS

Nutrition · Wellness

🩺

WEIGHT GAIN

Nutrition · Wellness

🏠

Home Service Package

Pro-grade coaching delivered to your door. No gym required — just dedication and a certified trainer who brings the session to you.

🧘

strength

Power · Muscle

🧘

Yoga

Flexibility · Mind

🧘

DIET CONSULTATION

Nutrition · Wellness

Flexible Membership

Choose Your Plan

3 Months

Individual

Kickstart your journey

Full access to all services

Weekly progress tracking

Personalised workout plans

Nutrition guidance

6 Months

Individual

Build lasting habits

Everything in 6 Months

2× monthly diet consultation

Body composition analysis

Personalised workout plans

Quarterly Fitness Assessment

12 Months

Individual

Total transformation

Everything in 6 Months

Annual fitness assessment

Weekly one-on-one sessions

Unlimited diet consultations

Exclusive member events

Personalised workout plans

Note:

*Subject to availability

© 2026 by mealsandmachines

bottom of page