ABOUT Meals & Machines Studio
Fitness that fits your life — powered by expert coaching and real results
Meals & Machines Studio was built with a simple mission — to help people achieve real, sustainable fitness results without extreme diets or inconsistent routines.
We are a dedicated fitness studio in Noida focused on transforming lifestyles through a combination of structured workouts, personalized nutrition, and continuous guidance.
Unlike traditional gyms, we don’t believe in one-size-fits-all programs. Every individual has different goals, body types, and lifestyles — and our approach reflects that.
Our system combines strength training, conditioning, and nutrition planning to help you lose fat, build muscle, and improve overall health in a sustainable way.
We focus not just on physical transformation, but also on building habits that help you stay consistent long-term.
Whether you are a beginner starting your journey or someone looking to break a plateau, our team ensures you get the right support at every stage.
Meet the Team
Nutrition and Lifestyle Coach Ms. Raunak Dhaka, founder and owner of Meals and Machines Fitness Studio.
Raunak Dhaka
Founder and Nutrition Expert
Ms. Raunak Dhaka is a leading name in the field of Nutrition Fitness industry. A passionate fitness freak, she is a solopreneur and founder of M & M Studio with the passion to help people revitalize their lifestyle with nutrition and fitness under one roof.
A Certified Lifestyle Coach from K 11 Wellness, she is a budding Nutritionist Lifestyle Coach who has introduced unique and innovative nutrition diet plans on health issues like PCOD/PCOS, Diabetes Management, Weight Management, General Wellness, and Nutrition issues with practical tips on daily fitness routines and mineral-rich diets. Apart from this, She suggests realistic lifestyle changes as per the individual needs based on clients lifestyle, medical history, health goals, and fitness levels.
Sagar Das
Fitness Coach
Mr. Sagar Das is a Physical Strength Coach from K-11. He is a dedicated and experienced certified strength coach dedicated to help individuals reach their personal fitness goals.
Are you ready to take your fitness journey to the next level? Look no further than Sagar Das, a highly accomplished and dedicated fitness mentor at Meals and Machines Fitness Studio. With a wealth of experience and a burning passion for helping individuals achieve their fitness goals, Sagar has firmly established himself as a trusted figure in the fitness industry. With his expertise, personalized approach, and unwavering support, he is committed to empowering you to reach your full potential.