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Women often juggle multiple roles—professional, personal, and family responsibilities—while putting their own health last. However, prioritising your well-being is not a luxury; it is a necessity. Here are essential health tips every woman should incorporate into her daily routine. 1. Maintain a Balanced Diet A nutritious diet forms the foundation of good health. Include iron-rich foods (spinach, lentils), calcium sources (milk, almonds), lean proteins, whole grains, fruits,